Emotional Regulation – Hike Stars On Earth

The Velcro Effect: Why We Cling to Our Worst Days (and How to Let the Manure Settle) by Jared Harding Wilson

A large shovel in a muddy farm field next to a sign reading "The Velcro Effect: Why We Cling to Our Worst Days." A sparkling salt statue of a woman stands nearby as a white flower grows from a pile of dirt during a storm.

Why does your brain feel like Velcro for bad days but Teflon for the good ones? In this post, Jared Harding Wilson suggests how to rewire your mindset and finally let the manure settle.